Journal Therapy

Journal Therapy will help learners gain a deeper understanding of journaling and how it can be used for healing, self-discovery, and recovery.


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**Additional shipping charge will be added for international delivery outside UK

Learning Outcome

Sneak Peek

Course Overview

The Journal Therapy course is designed to help learners understand the concept of journaling and how it can be used as a tool for self-discovery, healing, and recovery. The course covers various aspects of journaling, including different types of journaling, therapeutic journaling techniques, and ways to structure and write a journal. The course also includes modules on using journaling to overcome stress, trauma, and anxiety, and the differences between therapeutic and creative journaling.

Course Description 

This course is an excellent learning opportunity for those who are passionate about the topic and who are interested in a successful career within the relevant industry. Professionals currently working in this field who wish to brush up on their knowledge and advance their careers may also enrol in this program.   

In the Journal Therapy Course, you will find a number of engaging, in-depth modules that will provide you with comprehensive theoretical knowledge that will enable you to succeed in your career. As proof of your completion, you will receive a free e-certificate from Learndrive.

Using computers, tablets, smartphones, and other internet-enabled devices, you can access the course modules at your own pace. Invest in your professional development today and learn skills that will lead to your dream job. Become a career leader by taking this course online.

What Do You Get With The Journal Therapy Course?

  • Courses Materials in bite-sized format for the most accessible learning experience
  • Exams that test and consolidate your understanding 
  • Free e-certificate after passing the course
  • Flexible study time and pace

Course Design

Students can access the course using any internet-connected device through our online learning platform. You may study at your own pace since there are no formal deadlines or teaching schedules.


The learners who pass the course will receive a Learndrive Certificate as a badge of accomplishment. The e-certificate is free of charge. There is a small fee, however, if you want a hard copy of your certificate.

Who Is This Course For?

The course is right for you if you already work in this industry or want to make the transition. This Journal Therapy Course is designed to enhance your expertise and improve your CV. 


Students from all backgrounds are welcome to participate in the online training. There are no requirements for participation. The only prerequisite for studying this Journal Therapy Course is an interest in learning and a good grasp of English, mathematics, and computer skills.



Course Instructor

Theolearn Academy focuses on developing online courses covering a variety of topics such as personal development, management, health & care, business, marketing, hospitality, teaching, law, etc. 

Theolearn Academy has years of experience developing well-organised, concise, and theoretically sound online courses. The mission of this organisation is to assist individuals in gaining the theoretical knowledge needed to excel in their careers.


This course is accredited by CPDQE. The demand for professionals to engage in Continuing Professional Development is escalating, irrespective of the industry, career stage, or job function. CPD serves as an impactful mechanism for skill enhancement, maintaining the relevance of academic credentials, and strategically advancing one’s career. 

This CPDQE Certified Course will ensure that you have obtained the required CPD trainings for your professional development.

Demo Certificate

Course Curriculum

Module 1 All About Therapeutic Journaling
All About Therapeutic Journaling 00:08:00
Module 2 Journal Therapy for Healing and Recovery
Journal Therapy for Healing and Recovery 00:08:00
Module 3 Overcome Stress, Trauma and Anxiety Through Journal Therapy
Overcome Stress, Trauma and Anxiety Through Journal Therapy 00:12:00
Module 4 Instructions for Writing Therapeutically
Instructions for Writing Therapeutically 00:07:00
Module 5 Structure of Journal Writing
Structure of Journal Writing 00:11:00
Module 6 The Trilogy of Writing Journals
The Trilogy of Writing Journals 00:07:00
Module 7 The Mind Hut Model and The Six Windows Model
The Mind Hut Model and The Six Windows Model 00:11:00
Module 8 Writing for Clarity, Writing for Solution
Writing for Clarity, Writing for Solution 00:10:00
Module 9 Therapeutic vs Creative Journaling
Therapeutic vs Creative Journaling 00:17:00
Module 10 Career Journaling
Career Journaling 00:10:00
Module 11 Journaling for a Productive Life
Journaling for a Productive Life 00:11:00
Final Quiz: Journal Therapy
Final Quiz: Journal Therapy 00:10:00

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Choose Your Plan

**Additional shipping charge will be added for international delivery outside UK