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Functional Fitness Training: Easy Way To Get Shape At Home

The purpose of this course is to help you learn how to train functionally so you can stay fit without having to suffer through intense heavy weight training sessions.


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**Additional shipping charge will be added for international delivery outside UK

Learning Outcome

Sneak Peek

Course Instructor


Professor Paul J Cline is an award-winning university professor, therapist, corporate trainer, professional speaker, and business consultant. Currently, he serves as the CEO of Advanced Ideas, Inc.


His educational background includes degrees in Business, Education, and Counseling, as well as a Doctorate in Counselor Education & Supervision. As a psychology professor at Argosy University, he has also been asked to give guest lectures at several universities, colleges, and special events. His teaching awards include “Webster University Faculty Member of the Year Award” and Argosy University’s “President’s Award For Excellence In Teaching.”


The state of New Hampshire licensed him as a Mental Health Counselor as well as a Licensed Alcohol and Drug Counselor. In Florida, he holds a CAP (Certified Addictions Professional) designation.


Course Overview

Keeping fit does not always require going to the gym regularly and doing all the hard training every day. There are people who like to stay in shape to do their daily activities without getting injured, as well as to maintain their fitness without exercising every day at the gym. Functional fitness allows you to stay fit and prepare your body for real-life movements. During this course, you will learn how to train functionally so that you can stay fit without crushing yourself by doing intense heavy-weight training.

In this course, we will teach you how to feel and look better at the same time without straining yourself. As well as showing you the basics of functional fitness training, we’ll help you develop habits that will make a big difference over time. Throughout the course, you will discover simply how you can increase your strength, stamina, and mobility. 

Functional fitness training does not yield results for many people because they make mistakes while training. With our expert instructor’s guidance, you will get positive results over time. Now is the time to enroll in the functional fitness course and gain all the tips that will help you stay fit.

Course Description 

This course is an excellent learning opportunity for those who are passionate about the topic and who are interested in a successful career within the relevant industry. Professionals currently working in this field who wish to brush up on their knowledge and advance their careers may also enrol in this program.   

In the Functional Fitness Training: Easy Way To Get Shape At Home Course, you will find a number of engaging, in-depth modules that will provide you with comprehensive theoretical knowledge that will enable you to succeed in your career. As proof of your completion, you will receive a free e-certificate from Learndrive.

Using computers, tablets, smartphones, and other internet-enabled devices, you can access the course modules at your own pace. Invest in your professional development today and learn skills that will lead to your dream job. Become a career leader by taking this course online.


What Do You Get With The Functional Fitness Training: Easy Way To Get Shape At Home Course?

  • Premium Video Materials in bite-sized format for the most accessible learning experience
  • Free e-certificate after completing the course
  • Flexible study time and pace
  • Instructor-led Course

Course Design

Students can access the course using any internet-connected device through our online learning platform. You may study at your own pace since there are no formal deadlines or teaching schedules.


The learners who pass the course will receive a Learndrive Certificate as a badge of accomplishment. The e-certificate is free of charge. There is a small fee, however, if you want a hard copy of your certificate.

Who Is This Course For?

The course is right for you if you already work in this industry or want to make the transition. This Functional Fitness Training: Easy Way To Get Shape At Home Course is designed to enhance your expertise and improve your CV. 


Students from all backgrounds are welcome to participate in the online training. There are no requirements for participation. The only prerequisite for studying this Functional Fitness Training: Easy Way To Get Shape At Home Course is an interest in learning and a good grasp of English, mathematics, and computer skills.

Course Curriculum

Promo – Functional Fitness 00:03:00
Course Content
Functional Fitness Training-Introduction 00:02:00
What Is Functional Fitness 00:09:00
Benefits Of Functional Fitness 00:08:00
Functional Fitness & Other Exercises 00:08:00
Common Mistakes With Functional Fitness 00:08:00
Functional Fitness & Power 00:09:00
Functional Fitness & Strength 00:08:00
Functional Fitness & Range Of Motion 00:06:00
Functional Fitness & Balance & Endurance 00:07:00
Functional Fitness Training-Conclusion 00:02:00
Final quiz
Final Quiz: Functional Fitness Training – Easy Way To Get Shape At Home 00:10:00

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Choose Your Plan

**Additional shipping charge will be added for international delivery outside UK